Drink More Water for Healthy Skin
By now, you probably know there are SO many benefits to drinking enough water each day. But do you know about the benefits of drinking water for healthy skin?
It makes sense really.
Drinking an abundance of water keeps your organs performing at their optimum levels. And since the skin is the largest organ in the body, it stands to reason that water provides multiple benefits to it as well.
The Benefits of Drinking Water for Healthy Skin
There is a wide range of ways to keep your skin healthy, supple, and rejuvenated. And some are more effective than others. But it’s safe to say that drinking water is definitely one of the easiest.
Yet, many people do not get enough water each day. And that’s tough on your skin. Because while it’s busy storing water, preventing fluid loss, and keeping your temperature steady, it can use a regular recharge of water throughout the day.
We’ll take a look at the benefits to your skin by drinking plenty of water each day.
- Flushes Toxins
Toxins – whether from your diet, stress, or environment – can wreak havoc on your skin. Certain kinds of toxins can even clog your pores and lead to acne and pimples.
Your overall health is also affected by these toxins. When this happens, the skin is left looking dingy and dull. The best way to alleviate this is not by going on some trendy juice fast. Instead, get into the habit of drinking water with every healthy meal, as well as throughout the rest of the day.
Doing so will effectively flush out toxins, improve your health, and bring radiance to your skin.
- Boosts Elasticity
Have you ever done the skin pull test to see how elastic your skin is? Gently pinch some skin on the top of your hand and pull it upward. Then let it go. If it bounces back, then you have good elasticity.
If, on the other hand, it slowly recedes, then you have a lack of elasticity in your skin. While some of this may be due to age, there’s also a chance you’re dehydrated. And that will negatively impact your elasticity even more.
With regular consumption of water throughout the day, you’ll plump up those cells and increase elasticity. Once you make this a daily habit, you may start to notice a long-term improvement in the skin’s ability to bounce back.
- Reduces Wrinkles
In the vein of maintaining the skin’s elasticity by drinking plenty of water comes the potential of fewer wrinkles, scars, and soft lines. Of course, if you already have deep wrinkles and scars, they aren’t going to disappear from drinking water. Even so, it’s still tremendously healthy for even older skin to remain hydrated.
Meanwhile, for those with no or minimal wrinkles, drinking large amounts of water now will increase the likelihood of good elasticity as the skin ages and it gets more difficult to retain water.
- Maintains pH Balance
To keep the skin performing at its best, it’s important maintain a good pH balance. There’s a pH range of 0-14. A value of 0 is highly acidic, while a value of 14 is the most alkaline.
A completely neutral value is 7. This is the number of water. And since the skin is made up of 64% water, maintaining this balance will leave you with healthy and glowing skin.
Are You Drinking Enough Water?
If you have a goal of drinking more water for healthy skin, how much is enough will depend on your height, weight, metabolism, and daily activities.
In general, most adults need five to eight glasses every day. Drinking a minimum of six glasses each day will keep your skin hydrated and healthy.
Meanwhile, if water alone doesn’t do the trick and you’d like to smooth out some of those wrinkles or address sagging skin, then contact us today for a free consultation. We’ll discuss the next best steps for you.