What’s the Best Nutrition Before and After Plastic Surgery?
Despite the relative ease with which so much plastic surgery is now performed, it’s important to remember that, yes, it IS still surgery. How you care for yourself pre- and post-op matters. That also means paying attention to nutrition before and after plastic surgery. So if you’re planning to have a procedure and are a fast food junkie with a penchant for salt, sugar, and fat, you’ll need to prepare to make some adjustments. Getting Proper Nutrition Before and After Plastic Surgery Paying attention to what you eat during this time is crucial. Choosing healthy foods will make a big difference in the success of your procedure as well as how quickly you recover. There are certain foods before and after plastic surgery that you’ll want to include in your diet, and others you’re better off avoiding. Preparing For Your Surgery It’s important to start prepping your body for surgery by avoiding foods that cause inflammation. Your body will be providing enough of that on its own as a natural reaction to the surgery. And this is normal. Too much inflammation, however, is going to slow down or even halt healing. So it’s best to go into the procedure with as little inflammation as possible. Alcohol and sugary foods are two of the biggest offenders. You also want to avoid foods that are high in sodium so you can regulate your blood pressure and reduce bloating. That means reading labels for sodium content and ditching the obviously salty snacks for a bit.- Choose Fruits, Veggies and Whole Grains
- Add In Smart Protein Choices
