How to Get Natural Beauty From Foods
“Summer can be a lot easier for healthy eating, it lends itself to lighter foods,” says dietitian and spokesperson for the British Dietetic Association Alana Macdonald. “In the winter months we tend to eat more potatoes and bread, relying more on stodgy comfort food when it’s cold and rainy outside.” These are the foods that experts recommend are good to
How to Recover From Your Plastic Surgery
Everyone always worries about the recovery time after getting major surgery done, which is normal and you should think ahead. The best way to prepare yourself is to come into surgery as a healthy patient from the start. Being a non-smoker, eating healthy, exercising, and being in mental and physical shape in general are all
